What to Eat for a Long and Healthy Life?
Who doesn’t want to live long and stay healthy? One of the most important aspects of your lifestyle that can help you lead a long and healthy life is your diet. Eating healthy and nutritious foods has a positive impact on health and longevity. A healthy diet can help avoid various diseases and health issues, such as high blood pressure, high cholesterol, diabetes, obesity, heart diseases, etc. So, while you may have health insurance to cover you against the cost of treatments, you can avoid the need for such treatment by making some changes in your diet.
Eat Right to Live Healthy
Avoid Red Meat: Various studies have found that people who consume less red meat live longer. It is advisable to eat more of vegetables and whole grains instead, which have more minerals and vitamins. Green vegetables, especially spinach, are loaded with many of the vitamins and minerals that human body needs.
Fewer Calories: People in Japan are known to live longer and their diet is largely responsible for that. They eat fewer calories than the rest of the world and more protein-rich foods, like tofu.
Nuts: Nuts are a rich source of mono-saturated fats, which help increase levels of good cholesterol and reduce bad cholesterol. Including a small quantity of nuts in your daily diet can help avoid atherosclerosis and heart diseases.
Fruits: Having more fruits, especially those rich in VitaminC, can provide the necessary protection against diseases. VitaminC is known to protect the cells of our body against free radicals. Fruits like blueberries are a great source of antioxidants and natural compounds that are helpful in reducing the risk of diseases like cancer, strokes, heart diseases and brain diseases, includingAlzheimer's disease. Fruits may not be a substitute for your health insurance, but they can help you remain healthy.
Fish: Fatty fishes, like salmon, are considered to be the best source of Omega-3 fatty acids. Omega-3 can help prevent high blood pressure and triglyceride levels and, thus, help maintain a healthy heart. Some studies have also shown that Omega-3 fatty acids can be good for your brain too, by helping to reduce the risk of dementia. For those who don’t like fish, walnuts and flaxseed can be good sources of Omega-3.
Fiber: Eating more water soluble fibers can help lower the risk of coronary artery disease, the most widespread heart disease, because fibers help control bad cholesterol. Oatmeal is one of the best sources of such fiber.
Yogurt: Having a yogurt with live and active cultures can keep your digestive system healthy. The probiotics present in yogurt help improve immunity and digestion.
Green Tea: Another great source of antioxidants, green tea can help lose weight and control bad cholesterol.Of course, it is important to ensure that you keep your health insurance updated for added peace of mind.
Who doesn’t want to live long and stay healthy? One of the most important aspects of your lifestyle that can help you lead a long and healthy life is your diet. Eating healthy and nutritious foods has a positive impact on health and longevity. A healthy diet can help avoid various diseases and health issues, such as high blood pressure, high cholesterol, diabetes, obesity, heart diseases, etc. So, while you may have health insurance to cover you against the cost of treatments, you can avoid the need for such treatment by making some changes in your diet.
Eat Right to Live Healthy
Avoid Red Meat: Various studies have found that people who consume less red meat live longer. It is advisable to eat more of vegetables and whole grains instead, which have more minerals and vitamins. Green vegetables, especially spinach, are loaded with many of the vitamins and minerals that human body needs.
Fewer Calories: People in Japan are known to live longer and their diet is largely responsible for that. They eat fewer calories than the rest of the world and more protein-rich foods, like tofu.
Nuts: Nuts are a rich source of mono-saturated fats, which help increase levels of good cholesterol and reduce bad cholesterol. Including a small quantity of nuts in your daily diet can help avoid atherosclerosis and heart diseases.
Fruits: Having more fruits, especially those rich in VitaminC, can provide the necessary protection against diseases. VitaminC is known to protect the cells of our body against free radicals. Fruits like blueberries are a great source of antioxidants and natural compounds that are helpful in reducing the risk of diseases like cancer, strokes, heart diseases and brain diseases, includingAlzheimer's disease. Fruits may not be a substitute for your health insurance, but they can help you remain healthy.
Fish: Fatty fishes, like salmon, are considered to be the best source of Omega-3 fatty acids. Omega-3 can help prevent high blood pressure and triglyceride levels and, thus, help maintain a healthy heart. Some studies have also shown that Omega-3 fatty acids can be good for your brain too, by helping to reduce the risk of dementia. For those who don’t like fish, walnuts and flaxseed can be good sources of Omega-3.
Fiber: Eating more water soluble fibers can help lower the risk of coronary artery disease, the most widespread heart disease, because fibers help control bad cholesterol. Oatmeal is one of the best sources of such fiber.
Yogurt: Having a yogurt with live and active cultures can keep your digestive system healthy. The probiotics present in yogurt help improve immunity and digestion.
Green Tea: Another great source of antioxidants, green tea can help lose weight and control bad cholesterol.Of course, it is important to ensure that you keep your health insurance updated for added peace of mind.